Transform Your Body with Stretch & Strength

Experience the convenience of working out from home with our online personal training program. Gez  will create a customised workout plan based on your fitness goals and provide ongoing support. You will have access to your own app where you can access your program and videos whilst having a easy method to contact Gez for any questions. There is also a group function where you can join to get updates and classes to try out with other members. 

Ever wanted to learn a handstand or press to handstand (slowly lifting your legs from the ground to the handstand position)? Gez can guide you from classes or 1-2-1 sessions to gain this skill and other similar bodyweight movements such as the gymnastic ring or bar muscle up etc.

Want to learn how to lift weights properly or get a specific workout aimed at helping you achieve your sporting goals? Whether it's the power or Olympic lift variations get in touch to find out more. Gez is a Level 4 Strength & Conditioning Coach as well as a Functional Range Strength Coach.

Achieve optimal health and wellbeing with our nutrition coaching services. Contact Gez for more information and to get a pdf printout for some advice about nutrition.

Years ago Gez was a Muay Thai and MMA champion competing and training across the world. If you are interested in hitting the pads or doing some grappling get in contact.

Try out a Yoga Stretch & Strength class for a combination of flexibility, strength, flows and breathing. Flows can be challenging but can be regressed to any level.