Kinstretch is a training system designed to improve your movement capacity, joint health, and overall mobility. Typically delivered in a class setting, it makes high-quality mobility training accessible and effective.
Through controlled techniques, Kinstretch helps you build usable range of motion—meaning strength and control in the ranges your body can access. This not only improves how you move but also expands your training potential.
A key part of the system is CARs (Controlled Articular Rotations), a form of self-assessment that helps identify limitations and improve joint function. Over time, this approach helps close the gap between passive flexibility and active control, giving you greater strength and resilience in areas like the hips, spine, and shoulders.
Kinstretch is designed to complement other activities and sports, including strength training, yoga, martial arts, and running.
For more information, visit www.kinstretch.com
Classes are currently held at Camyoga in Cambridge on a Tuesday morning at 7:30am. Contact myself or Camyoga for more details at www.camyoga.co.uk
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