About Us

Gez Coville is a Level 4 Strength & Conditioning coach / Personal Trainer. He is also a qualified yoga teacher and Mixed Martial Arts coach (ex champion in Muay Thai and MMA). As one of the first Kinstretch and Functional Range Strength Coaches in the area he is able to provide assessments and guidance on improving flexibility, strength and movement. If you're looking to lose weight he is also Precision Nutrition qualified so can help with guidance on food and food habits. 

Kinstretch is a method of enhancing movement capacity and can help increase flexibility and strength through the full range of available movement. Classes are a great way to learn about your body and what improvements may be needed. It's a great way to improve the health of your joints.

Book for a functional range assessment to see what available range of motion you have at each joint and see if you need to improve this range. It includes passive and active measures and it is also a great way to help you target your training program. Contact Gez for more information.